30 to 60 minutes a week

Here are some recommendations:
http://www.nachi.tv/episode40
http://www.nachi.tv/episode57
http://www.nachi.tv/episode16
http://www.nachi.tv/episode47
http://www.nachi.tv/episode68
http://www.nachi.tv/ppv/27
http://www.nachi.tv/episode52
http://www.nachi.tv/ppv/26
http://www.nachi.tv/episode58
http://www.nachi.tv/ppv/18

Thanks
I have not viewed an episode since …a long time ago , but they are defiantly worth viewing.

Good reminder .