then more coffee
then go thru photos and reports
then more coffee and breakfast (2eggs on toast)
go to work, I bike (30-50 miles) in the afternoon
I am 54 and kids are worken and in college and I don’t look in the mirror in the morning:shock::shock:
Oatmeal is heart healthy and filling. Blueberries are really good for you. I also include cinnamon, ground ginger, walnuts, and a banana.
Stretch for about 15 minutes, lift weights for about an hour one day, treadmill for 40 minutes the next day. Alternating days. Cardio, weights, cardio, weights. …
Yes, coffee is black, 2-3 cups.
I’m 63 and get up at 4: 30 to get everything done.
I’m not on a “low carb” diet, or any other fad diet. I just eat healthy, for the most part. Weekends are eat what you want days. Pizza, ice cream, etc, in moderation, not binging. And I take no medication, and don’t smoke.
Drink a pot of coffee, and smoke 5 or 6 cigarettes.
Get on FB, and post a few sarcastic comments, or ridicule someone else’s comments.
Eat a fried bologna sandwich, or left over pizza for breakfast, unless it’s an early inspection, then it’s McD’s sausage biscuit with cheese at drive thru.
Volleyball league practice Tuesday and Thursday nights, Scuba lessons on Saturday, and Volleyball games on Sunday.
My wife exercises enough for both of us…jumping to conclusions, flying off the handle, and crawling up my arse on a daily basis…:|.)
Coffee followed by Coffee then more Coffee.
When I get hungry go out and buy Coffee.
Seriously best thing you can do is avoid Bread,Pasta,flour,etc
Oatmeal and Blueberries are great though prefer Oatmeal with banana and once in a while blend raw Blueberry with Keifer as a nice prostate insurance. throw in a bit of honey and it tastes like liquid sherbert.